Welch’s

Welch’s Fruit Punch has earned a rating of 1/5 green leaves, the minimum score on our scale, indicating a product that ranks poorly in terms of healthfulness and ingredient quality. The item is not organic and includes genetically modified (GMO) components, which has impacted its rating negatively.

The presence of added sugars, such as sugar and citric acid, contributes to the product’s low score. More concerning is the inclusion of corn syrup, a type of sugar associated with various health issues. The product also contains a range of additives, including both natural and artificial flavors, sodium citrate, corn starch, and the artificial color Red 40, which are flagged as potentially harmful. Specifically, artificial flavors and Red 40 are known for their negative health implications.

Moreover, the product has ingredients derived from palm sources, which are considered harmful oils due to their saturated fat content and environmental impact. The mention of high fructose corn syrup, listed under artificial flavors, further diminishes the product’s standing, as this ingredient is linked to numerous health concerns.

This comprehensive evaluation of Welch’s Fruit Punch’s ingredients reflects the product’s position at the lowest end of our scale. The combination of non-organic ingredients, GMOs, multiple types of added sugars, potentially harmful additives, and harmful oils has led to a score that suggests consumers should avoid this product. The emphasis on cleaner food options makes this product stand out as one that does not align with the values of health-conscious consumers seeking better alternatives in a market saturated with unhealthy choices.