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Welch’s
Flavor:
Superfruit Mix
Ingredients:
Fruit Puree (Grape, Pear, Apricot, Kiwi, Pomegranate, Blackberry, Acai, Blueberry, Passionfruit, Starfruit, Goji And Dragonfruit), Corn syrup, Sugar, Modified Corn Starch, Modified Tapioca Starch, Gelatin, Pectin, Citric Acid (Acidulant), Lactic Acid, Natural Flavors, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Annatto (Color), Turmeric (Color), And Fruit And Vegetable Juice (Color).
Rating: We Avoid
- 1 out of 5
Ingredient Score:
Welch’s Superfruit Mix receives a rating of 1/5 green leaves, signaling a low recommendation for those seeking cleaner food options. This product is not organic and contains genetically modified ingredients, contributing to its minimal rating. The inclusion of added sugars, specifically corn syrup, further detracts from its healthfulness, as these are considered detrimental to a clean diet. The presence of natural flavors and sodium citrate, alongside modified corn starch, raises concerns due to their classification as potentially harmful additives. Additionally, the use of palm oil, a controversial ingredient due to its environmental impact and health implications, negatively impacts the score.
Upon examining the ingredients list in detail, the fruit puree base presents a mix of grape, pear, apricot, kiwi, and several other fruits, which could be a positive aspect if not overshadowed by the less desirable ingredients. The product also includes gelatin, pectin, citric acid, lactic acid, and vitamins such as ascorbic acid (Vitamin C), alpha-tocopherol acetate (Vitamin E), and vitamin A palmitate that are often added to fortify snacks. However, the benefits of these vitamins are overshadowed by the presence of high fructose corn syrup, which is linked to various health issues when consumed in excess.
The use of artificial colors like annatto and turmeric, although derived from natural sources, along with fruit and vegetable juice for color, does not compensate for the other less favorable ingredients. The coating of coconut oil and carnauba wax is common in confectionery products but does not align with the criteria for cleaner food choices.
The product’s score reflects the prioritization of clean, organic, and non-GMO ingredients in the selection of healthier food options. This Welch’s Superfruit Mix, with its current composition, falls short of meeting the standards set by those seeking foods with minimal processing and artificial additives. It is recommended that consumers opt for products with higher green leaf ratings that align more closely with the principles of clean eating.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
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