chick fil a
Flavor:
Egg White Grill
Ingredients:
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Whole Wheat Flour, Grain And Seed Blend (Oats, Medium Rye Flour, Dark Rye Meal [fine And Coarse], Flax Seeds, Hulled Millet, Wheat Flakes), Degerminated Yellow Corn Meal (Yellow Corn Meal, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Degerminated Yellow Corn Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Vinegar, Calcium Carbonate, Cultured Wheat Flour, Soybean Oil, Calcium Propionate, Emulsifier Monoglycerides, Potassium Sorbate (A Preservative), Acacia (Gum Arabic), Natural Flavor, Wheat Flour, Enzymes, Citric Acid (Antioxidant), Ascorbic Acid (Dough Conditioner), Chicken (Bboneless, Skinless Chicken Breast With Rib Meat, Salt, Monosodium Glutamate (MSG), Sugar, Spices, Paprika, Water, Sugar, Soybean Oil, Orange Juice Concentrate, Distilled Vinegar, Lemon Juice Concentrate, Dextrose, Lime Juice, Modified Corn Starch, Spices, Onion Powder, Salt, Garlic Powder, Potassium Sorbate, Sodium Benzoate, And Calcium Disodium EDTA (To Protect Quality), Xanthan Gum, Propylene Glycol Alginate (Thickener), And Jalapeno Pepper, High Oleic Canola Oil, Dimethylpolysiloxane Added To Reduce Foaming), Eggs (Egg Whites, Butter Flavored Oil [soybean Oil, Palm Kernel Oil, Soy Lecithin, Natural Flavor, Beta Carotene], Cheese (Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Milkfat, Water, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid As Preservative, Oleoresin Paprika [color], Annatto [color], With Sunflower Lecithin Added For Slice Separation)
Rating: We Avoid
- 1 out of 5
Ingredient Score:
Rated at 1 out of 5 green leaves, the Chick-fil-A Egg White Grill represents a less desirable choice for those seeking cleaner food options. This product fails to meet the criteria for organic certification and contains genetically modified ingredients, both factors that contribute to its low rating on our scale.
The multi-grain English muffin, a key component of the sandwich, includes enriched flour and added sugars, detracting from its nutritional value. The presence of both sugar and citric acid, categorized as added sugars, alongside dextrose—a more concerning added sugar due to its higher glycemic index—further reduces the product’s score. A variety of additives found within the Egg White Grill, such as natural flavors, monoglycerides, soy lecithin, and xanthan gum, are deemed potentially harmful. More alarming is the inclusion of propylene glycol, sodium benzoate, and monosodium glutamate, all recognized for their adverse health implications.
The sandwich’s protein components, consisting of chicken and egg whites, are not exempt from scrutiny. The chicken features a seasoning mix with monosodium glutamate and preservatives that raise concerns about food quality and health impacts. Moreover, the combination of oils used in the Egg White Grill, specifically high oleic canola oil, soybean oil, and palm kernel oil, are regarded as harmful, contributing to the product’s low standing.
Despite these ingredients, the product does offer a grilled chicken breast and egg whites as sources of lean protein. However, the potential benefits are overshadowed by the inclusion of less favorable ingredients, leading to the recommendation to avoid this food item. Consumers seeking cleaner, healthier food options would be well-advised to consider alternative products that align more closely with the values of organic ingredients, non-GMO certification, and the absence of added sugars and harmful additives.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
None
Alternatives
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