Ensure
Flavor:
Ensure® High Protein Milk Chocolate Nutrition Shake
Ingredients:
Water, Milk Protein Concentrate, Corn Maltodextrin, Soy Protein Isolate, Sugar, Cocoa Powder (Processed with Alkali), Canola Oil. Less than 0.5% of: Vitamins & Minerals (Potassium Citrate, Sodium Ascorbate, Sodium Citrate, Choline Chloride, Magnesium Phosphate, Potassium Chloride, dl-Alpha-Tocopheryl Acetate, Ferrous Sulfate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Chromium Chloride, Phylloquinone, Biotin, Vitamin D3, Vitamin B12), Natural & Artificial Flavors, Cellulose Gel, Salt, Carrageenan, Cellulose Gum, Acesulfame potassium (Ace-K, acesulfame K), Gellan Gum, and Sucralose.
Rating: We Avoid
- 1 out of 5
Ingredient Score:
Rated at 1/5 green leaves, the Ensure® High Protein Milk Chocolate Nutrition Shake falls short in providing a cleaner food option for health-conscious consumers. This product does not meet the criteria for organic certification, nor does it utilize non-GMO ingredients, which are foundational elements for healthier, more natural food products.
The shake contains added sugars, including sucrose, which is a concern for those looking to reduce their intake of refined sugars. Furthermore, it includes artificial sweeteners like acesulfame potassium and sucralose, which are controversial due to potential health risks associated with their consumption. The inclusion of artificial flavors also detracts from the product’s overall health profile.
Examining the additives, the presence of carrageenan stands out. This thickening agent has been linked to digestive issues and inflammation in some studies. Other ingredients, such as gellan gum and sodium citrate, may raise questions for those seeking minimally processed foods. The vitamin blend, while beneficial for nutritional supplementation, includes forms like pyridoxine hydrochloride (a type of vitamin B6), which some may prefer in more natural forms.
The use of canola oil is another point of contention. While it is a common ingredient in many processed foods, it is often heavily refined and may be sourced from genetically modified crops. The product does not contain palm oil directly, but it is worth noting for those who avoid products with any harmful oils.
The Ensure® High Protein Milk Chocolate Nutrition Shake has been rated poorly due to these concerns. It represents a product that does not align with the goals of consumers searching for clean, wholesome, and minimally processed nutritional options. The ingredients listed raise several red flags for those seeking to maintain a diet focused on health and wellness. Therefore, it is advisable to consider alternative products that more closely adhere to the principles of clean eating and natural ingredients.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
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