Ensure
Flavor:
Ensure® High Protein Vanilla Nutrition Shake
Ingredients:
Water, Corn Maltodextrin, Milk Protein Concentrate, Soy Protein Isolate, Sugar, Canola Oil. Less than 0.5% of: Vitamins & Minerals (Potassium Citrate, Sodium Ascorbate, Sodium Citrate, Magnesium Phosphate, Potassium Chloride, Choline Chloride, Ferrous Sulfate, dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Chromium Chloride, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, Vitamin B12), Natural & Artificial Flavors, Cellulose Gel, Carrageenan, Salt, Cellulose Gum, Gellan Gum, Acesulfame potassium (Ace-K, acesulfame K), and Sucralose.
Rating: We Avoid
- 1 out of 5
Ingredient Score:
Awarding the Ensure® High Protein Vanilla Nutrition Shake a 1/5 green leaf rating, this assessment reflects significant concerns regarding its ingredients and nutritional composition. The product is not organic and contains genetically modified organisms (GMOs), factors that detract from its healthfulness. Furthermore, the inclusion of added sugars, such as sugar itself, acesulfame potassium, and sucralose, raises red flags about the product’s suitability for consumers seeking clean eating options.
The shake also features a range of additives that are considered potentially harmful. Among these are artificial flavors, which are synthetic and may have adverse health effects. Carrageenan, an additive derived from seaweed, has been linked to digestive issues and inflammation in some studies. Maltodextrin, a thickener and filler, can spike blood sugar levels and may disrupt gut bacteria. Additionally, the presence of canola oil, a highly processed fat, is not ideal for those aiming for a diet centered on whole, unprocessed foods.
This product’s formulation includes a variety of vitamins and minerals, which may seem beneficial at first glance. However, the potential health detriments of the other ingredients overshadow these nutritional additives. The shake also contains soy and milk proteins, common allergens that may not be suitable for all consumers.
The Ensure® High Protein Vanilla Nutrition Shake’s low green leaf rating is a clear indicator of its alignment with a diet focused on clean, wholesome foods. The product’s composition, with its non-organic status, GMO ingredients, added sugars, potentially harmful additives, and processed oils, positions it far from the ideal choice for health-conscious individuals. Consumers seeking cleaner food options would be advised to consider alternative products that align more closely with their dietary values and health goals.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
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