Ensure
Flavor:
Ensure® Plus Milk Chocolate Nutrition Shake
Ingredients:
Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend of Vegetable Oils (Canola, Corn), Soy Protein Isolate, Cocoa Powder (Processed with Alkali). Less than 0.5% of: Vitamins & Minerals (Potassium Citrate, Sodium Citrate, Magnesium Phosphate, Potassium Chloride, Choline Chloride, Calcium Carbonate, Ascorbic Acid, Ferrous Sulfate, dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Calcium Phosphate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate, Riboflavin, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Vitamin D3, Biotin, Vitamin B12), Nonfat Milk, Natural & Artificial Flavors, Soy Lecithin, Cellulose Gel, Cellulose Gum, Salt, and Carrageenan.
Rating: We Avoid
- 1 out of 5
Ingredient Score:
Rated at 1/5 green leaves, the Ensure® Plus Milk Chocolate Nutrition Shake falls short of the healthier standards set by our website. This product is not organic, and it lacks non-GMO credentials, which significantly impacts its green leaf rating. The inclusion of added sugars, along with a variety of additives and oils, further detracts from its nutritional appeal.
The Ensure® Plus Milk Chocolate Nutrition Shake contains sugar, which raises concerns about its healthiness. Additionally, the presence of artificial flavor and carrageenan, both known for their potential adverse health effects, casts doubt on the product’s suitability for those seeking cleaner food options. Corn maltodextrin, another ingredient, is often criticized for its processed nature and association with high glycemic index values.
The product’s use of canola and corn oils, which are not specified as non-GMO or particularly healthy, also contributes to its low score. These oils are often highly processed and may not align with the cleaner food criteria that health-conscious consumers are looking for. Moreover, palm oil, listed under the generic term ‘vegetable oils,’ is notorious for environmental concerns and potential health risks.
Lastly, the shake includes soy protein isolate and soy lecithin. While soy is a common protein source, these isolated forms are processed and may not be as desirable as whole food protein sources. The variety of vitamins and minerals added to the shake does provide some nutritional value, but this is overshadowed by the less desirable ingredients.
With all factors considered, the Ensure® Plus Milk Chocolate Nutrition Shake receives the lowest possible score on our green leaf rating scale. It is not recommended for those seeking cleaner, more natural food products. The product’s composition, dominated by added sugars, potentially harmful additives, and processed oils, positions it far from the ideal of a healthy, clean nutrition shake.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
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