Welch’s

Welch’s Mixed Fruit Reduced Sugar earns a 1/5 green leaf rating, signaling a product that falls short of cleaner food standards. This score reflects the presence of multiple non-organic and potentially GMO ingredients, added sugars, and a variety of questionable additives.

The product is not organic, which is a significant concern for those seeking cleaner food options. The use of GMOs further detracts from the product’s overall healthfulness. Welch’s Mixed Fruit Reduced Sugar includes added sugars, with sugar and citric acid contributing to its sweetness. The inclusion of corn syrup, a more harmful type of added sugar, raises additional health concerns.

Concerns extend to the presence of potentially harmful additives. Ingredients such as natural and artificial flavors, sodium citrate, and modified corn starch may be linked to health issues. Artificial flavors, in particular, are known to be problematic, and their presence in this product is a major factor in the low rating it receives.

The product also contains palm oil derivatives, which are often criticized for their environmental impact and potential health implications. Moreover, the inclusion of high fructose corn syrup, listed as artificial flavor, is another detrimental element, given its association with various health risks.

The use of colors derived from sources like annatto and turmeric, while less concerning than some synthetic colorants, does not offset the multitude of less desirable ingredients. Additionally, the vitamins added to the product, while beneficial, do not compensate for the overall negative impact of the other ingredients.

Welch’s Mixed Fruit Reduced Sugar, therefore, is not recommended for those seeking cleaner, healthier food options. Its composition is at odds with the principles of consuming wholesome, minimally processed foods. The 1/5 green leaf rating serves as a clear indicator of its standing in the market for health-conscious consumers.