Panera Bread
Flavor:
Bacon Turkey Bravo Sandwich
Ingredients:
Tomato Basil Miche (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme [Corn], Folic Acid), Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Salt, Roasted Garlic (Garlic, Water), Crumb Topping (Brown Sugar, Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Cinnamon, Honey, Natural Vanilla Flavor, Salt), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dried Basil, Enzyme Blend (Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Microbial Enzymes), Oven Roasted Turkey Breast (Turkey Breast, Water, Sea Salt, Potato Starch), Tomatoes, Signature Sauce (Soybean Oil, Distilled Vinegar, Water, Tomato Paste, Sugar, Egg Yolk, Modified Corn Starch, Green Olive Puree [Green Olives, Water, Distilled Vinegar, Salt, Lactic Acid], Red Wine Vinegar, Salt, Green Bell Pepper Puree [Green Bell Pepper, Distilled Vinegar, Salt], Dried Green Bell Pepper, Mustard Flour, Allspice, Dried Parsley, Black Pepper, Dried Celery Seed, Cinnamon, Dried Ginger, Nutmeg, Garlic [Garlic, Water, Citric Acid], Dried Garlic, Lactic Acid, Paprika, Oleoresin Turmeric [Color], Dried Onion), Natural Smoked Gouda Cheese (Pasteurized Cow’s Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [Color], Natural Smoke), Uncured Applewood Smoked Bacon (Pork, Water, Sea Salt, Sugar, Celery Powder), Emerald Greens (Green Leaf Lettuce Blend), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil)
Rating: We Avoid
- 1 out of 5
Ingredient Score:
Rated at 1/5 green leaves, the Panera Bread Bacon Turkey Bravo Sandwich presents itself as a less favorable choice for those seeking cleaner food options. This assessment stems from a comprehensive analysis of its ingredients and production attributes.
The sandwich is not organic, which is a significant factor in its low green leaf rating. Moreover, it fails to utilize non-GMO ingredients, further detracting from its appeal to health-conscious consumers. Added sugars are present in the form of brown sugar and sugar, contributing to the negative score. The inclusion of citric acid is also noted as a concern, although it is commonly used for preservation and flavor enhancement.
The ingredient list reveals the use of potentially harmful additives such as enriched wheat flour and enriched flour, both of which are refined grains stripped of their natural nutrients and then artificially fortified. Celery powder, often used in “uncured” meats, is another ingredient that raises flags due to its potential nitrate content. Additionally, the product contains unspecified ‘flavor’, which typically indicates the presence of artificial or natural flavors that may not align with the goal of cleaner eating.
Of particular note are the oils used in this sandwich. Canola, soybean, and palm oils are all cited for their less desirable health profiles, especially when not sourced from non-GMO, organic origins. This is a crucial point of consideration for those aiming to avoid processed and potentially harmful oils.
The Panera Bread Bacon Turkey Bravo Sandwich, with its array of non-organic, GMO, and additive-laden ingredients, clearly does not meet the criteria for a cleaner food choice. The 1/5 green leaf rating reflects the product’s alignment with a processed food profile rather than a cleaner, whole-food option. Those seeking healthier alternatives would be well-advised to consider other products that prioritize organic, non-GMO ingredients without added sugars and questionable additives.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
None
Alternatives
No Items found.
How We Rate
Every company today has a responsibility to be a net positive for the planet,
for society, and for our ecosystem