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Dunkin Donuts
Flavor:
Reds Donut
Ingredients:
Donut: Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Yeast Donut Concentrate [Soy Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Whey (a milk derivative), Nonfat Dry Milk, Gum Blend (Cellulose Gum, Guar Gum, Acacia Gum, Carrageenan, Xanthan Gum), Sodium Caseinate (a milk derivative), Sodium Stearoyl Lactylate, Contains 2% or less of: Soybean Oil, Soy Lecithin, Whole Egg, Natural Flavor, Turmeric Extract (Color)], Enzymes, Annatto Extract (Color), Yeast, Dextrose, Mono and Diglycerides, Ascorbic Acid; Vanilla Flavored Icing: Sugar, Water, Corn Syrup, Rice Starch, High Fructose Corn Syrup, Palm Oil, Corn Starch, Contains 2% or less of: Maltodextrin, Dextrose, Soybean Oil, Artificial Flavor, Salt, Sodium Propionate and Potassium Sorbate (Preservatives), Citric Acid, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin, Spirulina Extract (Color); Red Sprinkles: Sugar, Corn Starch, Vegetable Oil (Palm and Palm Kernel), Vegetable Juice (Color), Soy Lecithin, Paprika Oleoresin (Color), Confectioner’s Glaze, Carnauba Wax; Chocolate Sprinkles: Sugar, Corn Starch, Vegetable Oil (Palm Kernel and/or Palm Oil), Cocoa processed with alkali, Soy Lecithin, Dextrin, Confectioner’s Glaze, Natural and Artificial Flavor, Carnauba Wax.
Rating: We Avoid
- 1 out of 5
Ingredient Score:
Rated at 1/5 green leaves, the Dunkin Donuts Reds Donut falls short in offering a cleaner food option. This product is not organic, lacks non-GMO ingredients, and is laden with a variety of added sugars, including high fructose corn syrup, which is particularly unfavorable for health-conscious consumers. The presence of potentially harmful additives and known harmful additives further detracts from its nutritional profile. Among these are artificial flavors and carrageenan, both of which carry negative health implications.
Additionally, the donut contains several types of oils, such as soybean and palm oils, that are considered less healthy due to their processing methods and environmental impact. The use of enriched wheat flour and soy lecithin, along with other additives like xanthan gum and potassium sorbate, contribute to the product’s low score. These ingredients are often associated with processed foods and may not align with the goal of cleaner eating.
The donut’s ingredient list is extensive and includes substances like mono and diglycerides, corn syrup, and maltodextrin, which are commonly used in the food industry but may not be suitable for those seeking purer food choices. The inclusion of artificial colors and flavors, alongside preservatives such as sodium propionate, does not support the pursuit of healthful eating.
The Dunkin Donuts Reds Donut, with its 1/5 green leaves rating, is recommended to be avoided for those aiming to consume cleaner, less processed foods. The product’s composition, highlighted by its non-organic status, GMO ingredients, and a variety of added sugars and potentially harmful additives, positions it at the lower end of the health spectrum. For individuals prioritizing their well-being and seeking nourishment from less processed sources, this donut does not meet the criteria of a cleaner food option.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
None
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How We Rate
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for society, and for our ecosystem