Wendy’s
Flavor:
Grilled Chicken Ranch Wrap
Ingredients:
Grilled Chicken: Chicken Breast with Rib Meat and Water. Contains 2% Or Less Of: Salt, Modified Food Starch, Modified Tapioca Starch/Flour, Sugar, Spices, Garlic Powder, Onion Powder, Paprika, Gum Arabic, Yeast Extract, Natural Flavors, Sodium Citrate, Maltodextrin, Sodium Phosphates, Dextrose, Canola Oil, Grill Flavor (from Sunflower Oil), Extractives of Turmeric.
Tortilla: Bleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blend Of Vegetable Oils (Soybean Oil, Hydrogenated Cottonseed Oil), Glycerin, Potato Starch With Monoglycerides, Contains 2% or less of the following: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Mono and Diglycerides, Sugar, Calcium Propionate (Preservative), Fumaric Acid, L-Cysteine. CONTAINS: WHEAT.
Lettuce: Lettuce.
Ranch Sauce: Soybean Oil, Buttermilk, Water, Distilled Vinegar, Egg Yolk, Sugar, Salt, Dehydrated Garlic, Modified Cornstarch, Xanthan Gum, Dehydrated Onion, Spice, Yeast Extract, Monosodium Glutamate (MSG), Natural Flavor, Potassium Sorbate and Sodium Benzoate Added as Preservatives, Calcium Disodium EDTA Added to Protect Flavor. CONTAINS: EGG, MILK.
Shredded Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Potato Starch (Added to Prevent Caking), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK.
Rating: We Avoid
- 1 out of 5
Ingredient Score:
Rated at 1/5 green leaves, the Wendy’s Grilled Chicken Ranch Wrap offers a quick meal option but falls short in the realm of clean eating. This product is not certified organic and contains genetically modified organisms (GMOs), factors which significantly impact its rating on our scale. The inclusion of added sugars, with both sugar and dextrose present, further detracts from its healthfulness.
The wrap’s ingredient list is lengthy and includes several items that raise concern. Among these are natural flavors and various forms of flavoring, which are ambiguous and may mask a wide range of unspecified additives. The presence of diglycerides, enriched wheat flour, monoglycerides, xanthan gum, potassium sorbate, calcium disodium EDTA, sodium citrate, glycerin, and modified food starch points to a product that is far from being minimally processed.
Even more disconcerting is the use of additives such as sodium benzoate, maltodextrin, and monosodium glutamate, which are identified as harmful by our criteria. These ingredients are associated with potential health risks and are best avoided for those seeking cleaner food options.
Furthermore, the wrap contains oils such as canola and soybean oil, which are often heavily processed and may come from GMO sources. These oils are considered less desirable for a clean diet, especially compared to alternatives like olive oil or avocado oil, which are not present here.
The Wendy’s Grilled Chicken Ranch Wrap, therefore, earns the lowest possible score on our green leaf rating system. Our analysis suggests that this product is far from an ideal choice for consumers looking to incorporate cleaner and more natural food options into their diet. With its array of non-organic ingredients, GMOs, added sugars, and potentially harmful additives, this wrap is best passed over for healthier alternatives that are more aligned with the principles of clean eating.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
None
Alternatives
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