Wendy’s
Flavor:
Parmesan Caesar Salad
Ingredients:
Salad Blend: Romaine Lettuce, Italian Cheese Blend (Parmesan, Asiago and Romano Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]. CONTAINS: MILK.)
Grilled Chicken: Chicken Breast with Rib Meat and Water. Contains 2% Or Less Of: Salt, Modified Food Starch, Modified Tapioca Starch/Flour, Sugar, Spices, Garlic Powder, Onion Powder, Paprika, Gum Arabic, Yeast Extract, Natural Flavors, Sodium Citrate, Maltodextrin, Sodium Phosphates, Dextrose, Canola Oil, Grill Flavor (from Sunflower Oil), Extractives of Turmeric.
Caesar Dressing: Soybean Oil, Water, Distilled Vinegar, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Egg Yolk, Contains 2% or Less of: Salt, Sugar, Dehydrated Garlic, Granular and Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Spice, Glucono Delta Lactone, Dehydrated Onion, Xanthan Gum, Anchovies, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Lemon Juice Concentrate, Dehydrated Red Bell Pepper, Fruit and Vegetable Juice Added for Color, Citric Acid, Lactic Acid, Calcium Disodium EDTA Added to Protect Flavor. CONTAINS: ANCHOVIES, EGG, MILK.
Seasoned Crouton & Parmesan Crisp Crumble: Crouton (Bread [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Sunflower Oil, Yeast, Salt, Wheat Gluten], Canola and/or Sunflower Oil [with Rosemary Extract and Ascorbic Acid (to Preserve Freshness)]), Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Seasoning (Salt, Sugar, Dehydrated Garlic, Parmesan Cheese [Milk, Salt, Cultures, Enzymes], Dehydrated Onion, Dehydrated Parsley, Citric Acid, Lemon Powder, Malic Acid, Natural Flavors, Turmeric [Color]). CONTAINS: WHEAT, MILK
Rating: We Avoid
- 1 out of 5
Ingredient Score:
Rated at 1/5 green leaves, the Wendy’s Parmesan Caesar Salad is a product that falls short in providing a clean eating option. The salad is not organic, uses GMO ingredients, and includes added sugars and harmful oils, which significantly impacts its green leaf rating.
The ingredients list reveals several concerns for those seeking healthier food choices. The presence of non-organic components, such as Romaine lettuce and an Italian cheese blend, starts the product off on a negative note. The grilled chicken, although a source of protein, contains additives like modified food starch and sodium phosphates, detracting from its natural quality.
The Caesar dressing, a critical component of the salad, is based on soybean oil, which is often sourced from GMO crops, and includes Parmesan cheese, egg yolk, and an array of preservatives and flavor enhancers such as disodium inosinate and disodium guanylate. Anchovies, a traditional ingredient in Caesar dressing, are included, but this does not offset the negative aspects of the other additives.
Croutons and Parmesan crisp crumble add texture but come with their own issues. The croutons are made from enriched flour and are seasoned with additional sugars and natural flavors. The Parmesan crisps, while a source of cheese, again introduce potentially harmful additives.
This product’s rating reflects the numerous concerns regarding its ingredients. For individuals prioritizing clean eating, the Wendy’s Parmesan Caesar Salad does not align with a diet free from GMOs, added sugars, and harmful additives. The combination of non-organic ingredients, sugars, and unwanted additives results in a product that is best avoided by those seeking cleaner food options. This assessment serves to guide consumers in making informed choices in a market where unhealthy products are prevalent.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
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Alternatives
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