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Dunkin Donuts
Flavor:
Maple Long John Donut
Ingredients:
Donut: Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Yeast Donut Concentrate [Soy Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Whey, Nonfat Dry Milk, Gum Blend (Cellulose, Guar, Acacia, Carrageenan, Xanthan), Sodium Caseinate, Sodium Stearoyl Lactylate, Contains 2% or less of: Soybean Oil, Soy Lecithin, Whole Egg, Natural Flavor, Turmeric Extract (Color), Enzymes, Annatto Seed Extract (Color)], Yeast, Dextrose, Soybean Oil, Mono and Diglycerides; Maple Flavored Icing: Sugar, Water, Corn Syrup, High Fructose Corn Syrup, Corn Starch, Palm Oil, Contains 2% or less of: Maltodextrin, Dextrose, Soybean Oil, Caramel Color, Salt, Natural and Artificial Flavor, Sodium Propionate and Potassium Sorbate (Preservatives), Citric Acid, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin, Vegetable Juice (Color).
Rating: We Avoid
- 1 out of 5
Ingredient Score:
Rated at 1/5 green leaves, the Dunkin Donuts Maple Long John Donut is a product that our analysis advises consumers to avoid. The donut does not meet the criteria for cleaner food options due to its composition of ingredients which raise health concerns.
The Maple Long John Donut is not organic and contains genetically modified organisms (GMOs), factors that detract from its overall healthfulness. The presence of added sugars, such as sugar and citric acid, along with high fructose corn syrup, contributes to the product’s high sugar content, which is a known issue for health-conscious diets. More concerning is the inclusion of dextrose and corn syrup, which are additional forms of harmful added sugars.
The ingredient list also reveals a number of potentially harmful additives. These include natural and artificial flavors, diglycerides, enriched wheat flour, soy lecithin, potassium sorbate, and caramel color. Furthermore, it contains xanthan gum, which, while not as concerning as other additives, still warrants caution. Known harmful additives are present as well, such as carrageenan and maltodextrin, which have been linked to negative health effects.
The use of oils in the product is another area of concern. Soybean oil and palm oil are included in the ingredients, both of which have been scrutinized for their health implications. In particular, palm oil production is often associated with environmental issues, which may be a consideration for those seeking sustainable food options.
Lastly, the high fructose corn syrup, which features prominently in the donut’s icing, is a significant detriment to the product’s score. This ingredient has been widely criticized for its role in the obesity epidemic and its potential to cause adverse health effects.
Taking into account the full ingredient profile, the Dunkin Donuts Maple Long John Donut does not align with the criteria of providing cleaner, healthier food options. The extensive use of non-organic, GMO ingredients, added sugars, harmful additives, and oils contribute to its low green leaf rating.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
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How We Rate
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