Menu
Dunkin Donuts
Flavor:
Bismark
Ingredients:
Donut: Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Yeast Donut Concentrate [Soy Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Whey, Nonfat Dry Milk, Gum Blend (Cellulose, Guar, Acacia, Carrageenan, Xanthan), Sodium Caseinate, Sodium Stearoyl Lactylate, Contains 2% or less of: Soybean Oil, Soy Lecithin, Whole Egg, Natural Flavor, Turmeric Extract (Color), Enzymes, Annatto Seed Extract (Color)], Yeast, Dextrose, Soybean Oil, Mono and Diglycerides; Vanilla Flavored Buttercreme: Sugar, Vegetable Shortening (Palm Oil, Canola Oil, Mono and Diglycerides), Water, High Fructose Corn Syrup, Contains 2% or less of: Corn Starch, Artificial Flavor, Guar Gum, Salt, Mono and Diglycerides, Potassium Sorbate (Preservative), Citric Acid, Polysorbate 60; Jelly Filling: Corn Syrup, Water, Sugar, Apple Juice Concentrate, Contains 2% or less of: Pectin, Citric Acid, Fruit and Vegetable Juice (Colors), Sodium Citrate, Sodium Benzoate and Potassium Sorbate (Preservatives), Locust Bean Gum, Natural and Artificial Flavors.
Rating: We Avoid
- 1 out of 5
Ingredient Score:
Rated at 1/5 green leaves, the Dunkin Donuts Bismark falls significantly short of cleaner food standards. This product is not organic and contains genetically modified (GMO) ingredients, which detracts from its overall healthfulness. The Bismark features a variety of added sugars, including sugar, citric acid, and fructose, all of which contribute negatively to its score. Further compounding the issue, it contains dextrose and corn syrup, both of which are regarded as more harmful forms of added sugar.
The list of ingredients also reveals the inclusion of potentially harmful additives such as natural and artificial flavors, diglycerides, enriched wheat flour, polysorbate 60, soy lecithin, potassium sorbate, sodium citrate, and xanthan gum. Even more concerning are the known harmful additives present in the product, including artificial flavor, carrageenan, and sodium benzoate. These substances are often linked to health risks and are best avoided in a clean diet.
The Dunkin Donuts Bismark also contains oils that are considered detrimental to health, such as canola, soybean, and palm oils. Each of these oils has aspects that raise health concerns, particularly when consumed in large quantities or as part of a regular diet. Additionally, the presence of high fructose corn syrup, a highly processed sweetener linked to numerous health issues, further reduces the product’s score.
In light of these factors, the Dunkin Donuts Bismark receives the lowest green leaf rating on our scale. This product has an array of ingredients that are inconsistent with a clean eating philosophy. It is heavily processed and contains additives and sugars that are best limited or avoided entirely. Those seeking cleaner food options would be well-advised to steer clear of this product in favor of alternatives that prioritize organic, non-GMO, and minimally processed ingredients without harmful additives and sugars.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
None
Alternatives
No Items found.
How We Rate
Every company today has a responsibility to be a net positive for the planet,
for society, and for our ecosystem