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Dunkin Donuts
Flavor:
Maple Frosted Donut
Ingredients:
Donut: Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Yeast Donut Concentrate [Soy Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Whey (a milk derivative), Nonfat Dry Milk, Gum Blend (Cellulose Gum, Guar Gum, Acacia Gum, Carrageenan, Xanthan Gum), Sodium Caseinate (a milk derivative), Sodium Stearoyl Lactylate, Contains 2% or less of: Soybean Oil, Soy Lecithin, Whole Egg, Natural Flavor, Turmeric Extract (Color)], Enzymes, Annatto Extract (Color), Yeast, Dextrose, Mono and Diglycerides, Ascorbic Acid; Maple Flavored Icing: Sugar, Water, Corn Syrup, High Fructose Corn Syrup, Corn Starch, Palm Oil, Contains 2% or less of: Maltodextrin, Dextrose, Soybean Oil, Caramel Color, Salt, Natural and Artificial Flavor, Sodium Propionate and Potassium Sorbate (Preservatives), Citric Acid, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin, Vegetable Juice (Color).
Rating: We Avoid
- 1 out of 5
Ingredient Score:
Awarded a 1/5 green leaf rating, the Dunkin Donuts Maple Frosted Donut is not recommended for those seeking cleaner food options. This rating reflects the presence of numerous ingredients that raise health concerns and contradict the principles of a wholesome diet.
The donut is not organic, and it contains genetically modified organisms (GMOs), which are two significant factors in its low rating. It is sweetened with a variety of sugars, including high fructose corn syrup, which is linked to numerous negative health effects. The product also lists several types of added sugars such as dextrose and corn syrup. These sweeteners contribute to the excessive sugar content that is a common issue in processed foods.
Further detracting from its health profile, the donut includes a range of additives. These include natural and artificial flavors, soy lecithin, and xanthan gum. The presence of caramel color and carrageenan is particularly concerning, as these additives have been associated with potential health risks. Additionally, the use of enriched wheat flour, while common in baked goods, is a refined ingredient that lacks the nutritional value of whole grains.
The inclusion of palm and soybean oils is another point of contention. These oils are often processed and may contribute to deforestation and other environmental issues, as well as potential health risks associated with highly processed fats.
Lastly, the product’s use of high fructose corn syrup is a critical factor in its low rating. This sweetener is pervasive in the food industry and has been linked to a range of health problems, including obesity and insulin resistance.
Consumers who prioritize clean eating and environmental sustainability may want to avoid the Dunkin Donuts Maple Frosted Donut. Its ingredients list reveals a product that is far removed from the ideals of natural and minimally processed foods. The 1/5 green leaf rating serves as a clear indicator that this donut does not align with the goals of a healthier, more conscientious diet.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
None
Alternatives
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How We Rate
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for society, and for our ecosystem