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Dunkin Donuts
Flavor:
Maple Vanilla Creme Donut
Ingredients:
Donut: Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Yeast Donut Concentrate [Soy Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Whey (a milk derivative), Nonfat Dry Milk, Gum Blend (Cellulose Gum, Guar Gum, Acacia Gum, Carrageenan, Xanthan Gum), Sodium Caseinate (a milk derivative), Sodium Stearoyl Lactylate, Contains 2% or less of: Soybean Oil, Soy Lecithin, Whole Egg, Natural Flavor, Turmeric Extract (Color)], Enzymes, Annatto Extract (Color), Yeast, Dextrose, Mono and Diglycerides, Ascorbic Acid; Vanilla Flavored Buttercreme Filling: Sugar, Vegetable Shortening (Palm Oil, Canola Oil, Mono and Diglycerides), Water, High Fructose Corn Syrup, Contains 2% or less of: Corn Starch, Artificial Flavor, Guar Gum, Salt, Mono and Diglycerides, Potassium Sorbate (Preservative), Citric Acid, Polysorbate 60; Maple Flavored Icing: Sugar, Water, Corn Syrup, High Fructose Corn Syrup, Corn Starch, Palm Oil, Contains 2% or less of: Maltodextrin, Dextrose, Soybean Oil, Caramel Color, Salt, Natural and Artificial Flavor, Sodium Propionate and Potassium Sorbate (Preservatives), Citric Acid, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin, Vegetable Juice (Color).
Rating: We Avoid
- 1 out of 5
Ingredient Score:
Awarded a 1/5 green leaf rating, the Dunkin Donuts Maple Vanilla Creme Donut represents a choice to be cautious of for those seeking cleaner food options. This product fails to meet several key criteria for healthier eating.
The donut is not organic, and it contains genetically modified (GMO) ingredients, which are less desirable for consumers prioritizing natural and unmodified food sources. The ingredient list reveals multiple types of added sugars, including sugar, citric acid, and fructose, contributing to the product’s high sugar content. The presence of dextrose and corn syrup exacerbates this concern, as these are forms of more harmful added sugars.
Beyond sugars, the donut includes a range of potentially harmful additives. These include natural and artificial flavors, diglycerides, enriched wheat flour, polysorbate 60, soy lecithin, xanthan gum, potassium sorbate, and caramel color, which may have adverse health effects. Particularly worrying are known harmful additives such as artificial flavors, caramel color, carrageenan, and maltodextrin, which have been linked to various health issues.
The oils used in the donut’s production, such as canola, soybean, and palm oil, are also a concern. These oils are often heavily processed and may contribute to inflammation and other health problems. Additionally, the inclusion of high fructose corn syrup, a sweetener associated with numerous health risks, further lowers the product’s standing.
The Dunkin Donuts Maple Vanilla Creme Donut’s composition, with its array of non-organic, GMO, high-sugar, and additive-laden ingredients, positions it as a product that consumers focused on cleaner eating should avoid. The 1/5 green leaf rating reflects the donut’s alignment with less healthy food choices in the market, and it stands as a clear indicator that there are better options available for those seeking nourishment without the burden of potentially harmful ingredients.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
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How We Rate
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