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Dunkin Donuts
Flavor:
Inter Miami Donut
Ingredients:
Donut: Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Yeast Donut Concentrate [Soy Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Whey (a milk derivative), Nonfat Dry Milk, Gum Blend (Cellulose Gum, Guar Gum, Acacia Gum, Carrageenan, Xanthan Gum), Sodium Caseinate (a milk derivative), Sodium Stearoyl Lactylate, Contains 2% or less of: Soybean Oil, Soy Lecithin, Whole Egg, Natural Flavor, Turmeric Extract (Color)], Enzymes, Annatto Extract (Color), Yeast, Dextrose, Mono and Diglycerides, Ascorbic Acid; Strawberry Flavored Icing: Sugar, Water, Corn Syrup, High Fructose Corn Syrup, Corn Starch, Palm Oil, Contains 2% or less of: Maltodextrin, Dextrose, Soybean Oil, Phosphoric Acid, Salt, Natural and Artificial Flavors, Sodium Propionate and Potassium Sorbate (Preservatives), Vegetable Juice Concentrate for Color, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin, Rosemary Extract (Antioxidant); Vanilla Flavored Icing: Sugar, Water, Corn Syrup, Rice Starch, High Fructose Corn Syrup, Palm Oil, Corn Starch, Contains 2% or less of: Maltodextrin, Dextrose, Soybean Oil, Artificial Flavor, Salt, Sodium Propionate and Potassium Sorbate (Preservatives), Citric Acid, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin, Spirulina Extract (Color).
Rating: We Avoid
- 1 out of 5
Ingredient Score:
Awarded a rating of 1/5 green leaves, the Dunkin Donuts Inter Miami Donut emerges as a product that warrants caution for those seeking cleaner food options. This donut is not organic, contains genetically modified ingredients, and is laden with a variety of added sugars, including high fructose corn syrup and dextrose. The presence of these sugars not only contributes to the overall caloric content but also poses potential health concerns when consumed in excess.
Delving deeper into the composition of this item, it is evident that it harbors a plethora of additives. Among these are artificial flavors and carrageenan, which have attracted scrutiny for their potential adverse health effects. Furthermore, the use of palm and soybean oils raises concerns about the product’s fat quality and the environmental impact of palm oil cultivation.
The ingredient list also reveals a reliance on soy lecithin and xanthan gum, common in processed foods, yet their inclusion here is notable for those monitoring additive intake. The use of enriched wheat flour instead of whole grain alternatives is another factor diminishing the product’s nutritional profile.
The donut’s strawberry and vanilla flavored icings are not exempt from critique, comprising artificial colors and flavors, alongside preservatives such as sodium propionate and potassium sorbate, which extend shelf life but are not aligned with a clean eating philosophy.
The Dunkin Donuts Inter Miami Donut is a product that exemplifies the challenges consumers face when navigating the food market for healthier options. Its low green leaf rating reflects a composition that heavily features processed ingredients and additives. For individuals prioritizing a diet centered on whole, minimally processed foods, this donut represents the antithesis of such an approach. The assessment underscores the importance of vigilance in ingredient scrutiny and encourages consumers to seek alternatives that better align with the tenets of clean eating.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
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How We Rate
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for society, and for our ecosystem